Anfold
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AI food and training journal for iPhone and Android

Track food and training in plain words.

Describe what you ate or how you trained. Anfold turns it into entries you review, with the numbers worked out.

Download Anfold on the App StoreGet Anfold on Google Play

Free to download. New accounts start with 30 fuel. What’s fuel? →

Sped up. In the app, this may take longer.

  1. You type: I had spaghetti bolognese for dinner and ran 5k in 26 min this morning.
  2. Anfold drafts two entries, Spaghetti bolognese and Run, each with Accept and Discard. Drafts have no calories yet.
  3. You accept the spaghetti bolognese. Anfold matches the ingredients to nutrition data and logs it: 813 kcal, balance Above Average.
  4. You accept the run: 350 kcal burned, 26 minutes, 5 km.
  5. The day view updates to 1,743 of 2,734 kcal gained and 350 burned.

How it works

Describe it in plain words

Type what you ate or how you trained, the way you’d say it. You don’t have to pick a category, search a database, or weigh anything to start. Add a photo to help identify ingredients.

Review the draft

Anfold drafts the entries: a meal’s ingredients and amounts, a workout’s type, time and effort. Fix anything that looks off, then accept, and Anfold works out the numbers.

See what the data is saying

Day and week views put calories, macros, vitamins and training load next to your targets. Ask Anfold about any of it, like “How many calories do I have left today?” or “Is anything missing from my diet?”, and the answer comes from what you’ve logged.

Try a question ↓

Sped up. In the app, this may take longer.

Where the numbers come from

Plain on the surface. Careful underneath.

Anfold matches each ingredient to nutrition databases first and recalculates it for how it was cooked. When nothing fits, AI estimates the value and labels it.

Calories are always calculated from the macronutrients, never copied from a database row or from AI.

How nutrition is calculated →

Select an ingredient to see where its numbers come from.

Spaghetti bolognese, 7:00 PM, 813 kcal, balance Above Average.
Calories Breakdown
Protein: 22%
Carbs: 44%
Fats: 34%
813 kcal
Protein 45 g · Carbs 89 g · Fat 31 g
AI and Transformed values may be inaccurate, check important info.
Beef stock · 100 ml
Macros from:AI Deduced

No database entry was a close enough match for this stock, so AI estimated it, and the label says so.

An AI estimate, used when no database entry fits. Labeled as one.

Protein 1.2 g · Carbs 0.4 g · Fat 0.5 g · 11 kcal

Select an ingredient to see where its numbers come from.

Spaghetti bolognese, 7:00 PM, 813 kcal, balance Above Average.
Macros from:AI Deduced

No database entry was a close enough match for this stock, so AI estimated it, and the label says so.

An AI estimate, used when no database entry fits. Labeled as one.

Protein 1.2 g · Carbs 0.4 g · Fat 0.5 g · 11 kcal

Beef stock, 100 ml. Macros from: AI Deduced. No database entry was a close enough match for this stock, so AI estimated it, and the label says so.

Calories Breakdown
Protein: 22%
Carbs: 44%
Fats: 34%
813 kcal
Protein 45 g · Carbs 89 g · Fat 31 g
AI and Transformed values may be inaccurate, check important info.

Example meal. Values are illustrative. 1 dot ≈ 5 g, rounded per ingredient. Labels shown are for the macro values.

From a 5k to leg day, see what it took.

Describe a workout in your own words. Anfold estimates the calories burned and the load on each of 18 muscle groups, then adds them up for the day and the week.

Strength, running, cycling, swimming, rowing, yoga, climbing, team sports and more. Strength, endurance and mobility each use their own math, then add up per muscle on one scale.

These are estimates, not measurements. Muscle load uses Anfold’s own unit, so it’s most useful for comparing your own days and weeks.

How training load is estimated →

Tap workouts to add them to the week.

1 workout · About 350 kcal burned · Most load: glutes

Where the load landed, per muscle.

Example week.

Most people would benefit from a nutritionist. Most people don’t have one.

Anfold tries to fill some of that gap. Ask about your day or your week, and it answers the kinds of questions you’d save for a dietitian or coach, from what you’ve logged.

Anfold isn’t a nutritionist, a dietitian or a coach, and it doesn’t replace one.

Calories and workouts this week

Try a question

Am I under-eating on training days?
A little. On your three full training days you averaged about 2,500 kcal, around 230 under your 2,734 target and a bit below your rest days. Wednesday stands out: you did push-⁠ups and pull-⁠ups and ate 2,190 kcal, about 540 under. A snack after training would cover most of it.

Example week. Sample replies, sped up.

Plan around the week you already have.

Plan 1 to 7 days of meals around your targets, your last week, and anything you already have scheduled. Nothing lands in your day until you review it.

AI names the dishes; the portions and numbers come from the food database and code.

How meal plans work →
Monday, October 19
1 dish is marked for change.All dishes are kept. Describe what to change, or go back and untick the ones you want swapped.
What would you like different?

Example plan, cropped. Sped up.

What’s in the app.

Beyond what you’ve seen above, here’s what Anfold does today.

A few of the app’s screens, shown with the example day from above. In the app, dishes show an emoji where this page uses icons.

Capture

  • Photos

    Add a photo to help identify ingredients. You still review the draft before it counts.

  • Chat or the + button

    Log from the Assistant chat, or with the + button.

  • Library

    Save the meals and workouts you repeat. Re-⁠adding one from your Library uses no fuel.

  • Notes, check-ins and water

    Add a note, water, or a check-in that scores energy, mood, body and focus from 1 to 5.

  • Past days and plans ahead

    Log a past day, or schedule a meal or workout before it happens.

Training

  • Calories burned

    Calories burned start from standard MET values for the activity, adjusted for effort and terrain.

  • Terrain

    Uphill, downhill, trail. Different muscles, different load, different calories.

Nutrition

  • Depth

    Calories, macros, fiber, water, omegas, vitamins and minerals, where the data has them, next to daily reference values.

  • Balance and allergens

    Each logged meal gets a balance rating, a short note on what’s good and what to watch, and the allergens it spotted.

Insights

  • Daily report

    The three things that mattered most and a next step.

  • 7-day report

    A rolling week: its patterns and what to focus on next.

  • Compare weeks

    Ask how this week compares to last.

Planning

  • Meal ideas

    Ask for a meal idea. Anfold checks what’s left of your targets today and offers a few options.

  • Cooking instructions

    Step-by-step instructions on request for an accepted dish.

  • iPhone and Android
  • English and German
  • Metric or imperial
  • Light and dark mode
  • Six assistant personalities
  • Sleep tracking
  • Sync with health apps and wearables
  • Barcode scanning
  • Workout plans

Food and training aren’t separate. Neither is Anfold.

How you eat, train, sleep and feel all lean on each other. Anfold reads your meals, workouts and check-ins side by side. Sleep is on the way.

  • Nutrition

    Meals with the numbers worked out. Meal plans add back part of what planned workouts burn.

  • Training

    Workouts with calories burned, set next to calories eaten in the day view and reports.

  • How you feel

    Notes and check-ins for energy, mood, body and focus, read next to meals and workouts.

  • SleepComing soon

    For now, mention it in a note or a check-in.

Start with one meal.

Describe it. Review the draft. See where it lands. The week starts adding up from there.

Download Anfold on the App StoreGet Anfold on Google Play

Free to download. New accounts start with 30 fuel. What’s fuel? →